getting through the COVID-19 crisis
Owing to the unfolding situation with the COVID-19 pandemic, many authorities have taken steps to protect their states and general public health. It can be really scary, uncertain, and frustrating to not know the full scope of the situation and to be bombarded by news from all angles. This is impacting people across the lifespan, regardless of age, race, or health status. We may not exhibit symptoms or get sick, but we all may be carriers. The only way to get through is to adopt a “we, not me” perspective. We are all in this together and we will make it through together.
Read on for some survival tips as well as some informative articles and resources.
Take precautions
Stay home as much as you can and only leave for necessary reasons (social distancing)
Stay home if you are sick and limit contact with others
Wash your hands thoroughly with soap and water for at least 20 seconds
Wash your hands often!
Don’t touch your face
Have about 2 weeks’ worth of supplies at home
Think flu precautions on steroids
Staying sane while social distancing
Video dates with friends and family
Texting or calling friends and family
Engaging in indoor hobbies, such as reading, yoga, baking, art
Play and love on your pets as they much as they allow
Make sure you have adequate alone time if you live with others
Limit social media and news if things gets overwhelming
Take a short walk outside while observing recommended 6 feet of distance
Allow yourself to not be productive
Count your blessings and practice gratitude
Utilize telehealth therapy sessions to process everything that is going on
Support your community
Practice social distancing to help flatten the curve
If you are inclined to eat out, please consider purchasing gift cards or ordering delivery/take out from local businesses
Tip more than appropriate, since overall services are down and delivery folks are taking one for the rest of us!
Don’t panic buy- this creates more panic buying and decreases availability for everyone on the whole
Stand up for the Asian American community, who are experiencing coronavirus racism
Send love to your local healthcare providers by donating to the organization or donating meals
Don’t go to the doctor’s office or ER if you are sick- call ahead to get your symptoms assessed
Articles
Coronavirus: Why You Must Act Now (Medium)
Why outbreaks like coronavirus spread exponentially and how to “flatten the curve” (Washington Post)
Tech & Small Business: How to Support Each Other Amidst the COVID-19 Crisis (Milli)
Resources
Mutual Aid Solidarity Network- to request or donate support in Seattle