Owing to the unfolding situation with the COVID-19 pandemic, many authorities have taken steps to protect their states and general public health. It can be really scary, uncertain, and frustrating to not know the full scope of the situation and to be bombarded by news from all angles.

Here is a list of resources and articles to help learn more about COVID-19 and manage the growing psychological and mental toll. I will update the list as we go.

You survived the first week of the year. For those of you who are still on the resolution wagon, FIGHT ON! For those of you who may be considering rethinking the resolution thing, READ ON!

It's that time of year again.

The time of mad dashes to the grocery store, Amazon boxes at the front door, itchy sweaters, wet weather, Starbucks holiday cups, Christmas music rolling out right after Veterans Day, crowded highways and airports…

When we're feeling depressed or anxious, it can be really hard to think of positive or happy memories. It can even be hard to appreciate good things when they happen in front of us. One reason for that is our ability to access certain memories can be impacted by the mood we are in.

Watching loved ones suffer with depression can be frustrating and hard. If you have not experienced depression, it is difficult to grasp the pain depression can cause. Yet, it is not hard to see the damage depression leaves behind. But what can you do to help? Below are five ways to support someone who is depressed.

In such troubled and heartbreaking times, it is easy to look around and see all that is wrong and broken with this world. It is easy to grow weary and give up. I turn to the words of Maya Angelou